​You love massage therapy as a tool for relaxation and pain relief. Did you know you can multiply those benefits with the addition of...

How does your body feel after long hours at the desk? If you tend to hyperfocus on the computer until your back is stiff and sore, you'll...

Introducing a new massage therapy special treatment for Breast Cancer Awareness Month (October 2021)... Click here to book it now. Hi,...

You can live three weeks without food. You can live three days without water. Without a lymphatic system? Just a single day. This system...

Pregnancy brings much joy and excitement, but it can also create stress and discomfort in the body. Maternity massage is a wonderful way...

Have you ever gotten a deep tissue massage where they really dig into your knots? The kind that "hurts so good?" Or maybe it just kind...

If you know me, you know I'm not satisfied with the status quo massage popularized by the chains and franchises. For example... Massage...

They say cupping is relaxing, relieves pain, reduces muscle tightness, improves mobility, increases circulation, reduces swelling, and...

Tension headaches are sometimes called “muscle contraction headaches.” You get stressed, your muscles get tight, and suddenly, you've got...

Let’s be real, Mom has had like 3 full time jobs this past year… and she deserves to be pampered with a four-part stress-melting sensory...

Tension headaches range from annoying to debilitating. For many people, they’re a frequent distraction from work, but something we’re all...

Feel soft on the outside and sparkling on the inside with this relaxing treatment that jumpstarts your healing process! Imagine this:...

Imagine holding a 15lb bowling ball against your belly. It's heavy, but you could probably stand there for a while. Now, imagining...

I don't know about you, but I get cold feet (literately) this time of year! 🥶 The solution? Peel off the double layers of socks (which...

This is a common question I get! First, you should know that I include an extra 15 minutes for free at all first appointments so we have...

What Is a Body Scan? A body scan is like a meditation, designed to take you on a tour of your body with curiosity, mindfulness, and...

What do these all have in common? Back pain, Carpal Tunnel Syndrome, bursitis, Rotator cuff syndrome, tennis elbow... They are all...

Undo the stress of computer posture and save your shoulders! Something I tell my upper back pain clients all the time is "If you want...

Fix the damage sitting has done to your hips and low back! Sitting compresses your spine in an unnatural curve and can damage your discs...

Let's say you get headaches on the right side of your head, like from the base of your skull up into your temples. Let's say your right...