Top 4 Stretches to Do at Your Desk (Save Your Back!)
How does your body feel after long hours at the desk? If you tend to hyperfocus on the computer until your back is stiff and sore, you'll...
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Jesse Martel, LMT
Sep 6, 20213 min read
Breast Massage Therapy Special
Introducing a new massage therapy special treatment for Breast Cancer Awareness Month (October 2021)... Click here to book it now. Hi,...
Jesse Martel, LMT
Aug 8, 20213 min read
What Is Lymphatic Massage (and what the heck is the Lymphatic System??)
You can live three weeks without food. You can live three days without water. Without a lymphatic system? Just a single day. This system...
Jesse Martel, LMT
Aug 1, 20215 min read
6 Prenatal Massage Myths BUSTED
Pregnancy brings much joy and excitement, but it can also create stress and discomfort in the body. Maternity massage is a wonderful way...
Jesse Martel, LMT
Jul 16, 20217 min read
The Danger of Deep Tissue Massage (and why it feels good)
Have you ever gotten a deep tissue massage where they really dig into your knots? The kind that "hurts so good?" Or maybe it just kind...
Jesse Martel, LMT
Jun 21, 20212 min read
Summer Special: Cold Stone Massage with Healing Himalayan Salt Stones
If you know me, you know I'm not satisfied with the status quo massage popularized by the chains and franchises. For example... Massage...
Jesse Martel, LMT
May 29, 20212 min read
4 Things You Need To Know About Cupping Therapy
They say cupping is relaxing, relieves pain, reduces muscle tightness, improves mobility, increases circulation, reduces swelling, and...
Jesse Martel, LMT
May 16, 20214 min read
The Best 5 Stretches for Tension Headache Relief
Tension headaches are sometimes called “muscle contraction headaches.” You get stressed, your muscles get tight, and suddenly, you've got...
Jesse Martel, LMT
Apr 30, 20211 min read
Mother's Day 2021 - Seattle Massage Therapy Deals
Let’s be real, Mom has had like 3 full time jobs this past year… and she deserves to be pampered with a four-part stress-melting sensory...
Jesse Martel, LMT
Apr 28, 20212 min read
Get Relief from Tension Headaches - 6 Tips from a Massage Therapist
Tension headaches range from annoying to debilitating. For many people, they’re a frequent distraction from work, but something we’re all...
Jesse Martel, LMT
Feb 6, 20213 min read
Supercharge Your Health with Satisfying, Exfoliating Massage!
Feel soft on the outside and sparkling on the inside with this relaxing treatment that jumpstarts your healing process! Imagine this:...
Jesse Martel, LMT
Jan 23, 20212 min read
The True Cost of "Computer Neck"
Imagine holding a 15lb bowling ball against your belly. It's heavy, but you could probably stand there for a while. Now, imagining...
Jesse Martel, LMT
Dec 31, 20201 min read
DIY Foot Baths for Warm, Healthy Feet
I don't know about you, but I get cold feet (literately) this time of year! 🥶 The solution? Peel off the double layers of socks (which...
Jesse Martel, LMT
Dec 16, 20202 min read
How Long Should I Book a Massage For?
This is a common question I get! First, you should know that I include an extra 15 minutes for free at all first appointments so we have...
Jesse Martel, LMT
Nov 22, 20204 min read
How To Scan Your Body (and Why Science Wants You To)
What Is a Body Scan? A body scan is like a meditation, designed to take you on a tour of your body with curiosity, mindfulness, and...
Jesse Martel, LMT
Nov 7, 20202 min read
Micro Breaks for Major Results
What do these all have in common? Back pain, Carpal Tunnel Syndrome, bursitis, Rotator cuff syndrome, tennis elbow... They are all...
Jesse Martel, LMT
Oct 30, 20201 min read
Quick Tip for Upper Back Health
Undo the stress of computer posture and save your shoulders! Something I tell my upper back pain clients all the time is "If you want...
Jesse Martel, LMT
Oct 13, 20201 min read
Save Your Low Back with Squats
Fix the damage sitting has done to your hips and low back! Sitting compresses your spine in an unnatural curve and can damage your discs...
Jesse Martel, LMT
Aug 17, 20201 min read
The Mouse Trick
Let's say you get headaches on the right side of your head, like from the base of your skull up into your temples. Let's say your right...
Jesse Martel, LMT
Aug 9, 20206 min read
3 Ways to Treat Plantar Fasciitis
I needed to visit a nearby store. Google maps said it was just an 8 minute walk. It took me 30 minutes. Every step hurt. I wanted to cry...
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