Massage Therapy Blog | Sage Bodywork Seattle

Aug 2, 20202 min read

The Body Keeps the Score

Your body as been through all of your life's experiences, and it remembers. Whether it's a literal scar from that time you fell out of a...

Jesse Martel, LMT

Jul 26, 20202 min read

4 Reasons Why You Want a Tummy Massage!

I looooove abdominal massage! It makes me sad how few massage therapists offer this service, and how few clients know about it! All the...

5 Pros & Cons of Massage Envy (VS Independent Massage Therapists)

Jesse Martel, LMT

May 28, 20207 min read

5 Pros & Cons of Massage Envy (VS Independent Massage Therapists)

Do you have a Massage Envy membership? Between the brand power, discounts, and convenience of multiple locations, massage chains are how...

Medical Massage vs Relaxation Massage: 6 Key Differences

Jesse Martel, LMT

May 23, 20206 min read

Medical Massage vs Relaxation Massage: 6 Key Differences

What is medical massage therapy and how does it compare to relaxation massage? Learn the difference from the intake to the post massage tea.

5 Amazing Benefits of Kinesiology Tape - Real or Placebo?

Jesse Martel, LMT

May 11, 202011 min read

5 Amazing Benefits of Kinesiology Tape - Real or Placebo?

Can this colorful therapeutic tape really relieve pain, improve athletic performance, fix posture, and reduce swelling?

Lymphatic Massage: The Incredible Power of a Gentle Touch

Jesse Martel, LMT

May 11, 20206 min read

Lymphatic Massage: The Incredible Power of a Gentle Touch

Good for swelling, immunity, injury recovery, and relaxation, this light pressure massage is different than any other.

Cupping Therapy: Deep Tissue Massage in the Opposite Direction

Jesse Martel, LMT

May 11, 20207 min read

Cupping Therapy: Deep Tissue Massage in the Opposite Direction

'Vacuum massage" is becoming popular, but there's lots of misconceptions: let's review the research, how it's done & what it's good for.

Jesse Martel, LMT

Apr 29, 20204 min read

What Happens During a Massage?

So, you've booked your massage, you've prepared for it, and now you're walking into the building. What can you expect? Your massage...

Jesse Martel, LMT

Apr 23, 20206 min read

What is Myofascial Release Massage?

Reduce stress, relieve pain, and fix headaches through fascia, the secret seran wrap that connects everything in your body.

Jesse Martel, LMT

Apr 23, 20205 min read

What is Fascia?

Fascia connects your body together, supplies sensory info, and has huge impacts on mood and pain.

Jesse Martel, LMT

Apr 23, 20202 min read

The Body Plays Tug-of-War

If you’ve gotten a massage from me, I probably spent time working away from your symptoms. There's a good reason why.

Jesse Martel, LMT

Apr 23, 20203 min read

How to Prepare for your Massage

How can you get the most out of your massage?

Jesse Martel, LMT

Apr 22, 20202 min read

Can I get a massage during Coronavirus?

UPDATE 7/22: Seattle is one of the most vaccinated cities in the country with over 75% of adults being fully vaccinated - amazing!! Your...

One Thing You Must Know if You Work at a Desk (Save Your Back!)

Jesse Martel, LMT

Apr 22, 20203 min read

One Thing You Must Know if You Work at a Desk (Save Your Back!)

Desk work and back pain go hand in hand, but it doesn't have to be that way. If you want to improve your sitting posture, fix your back...

Jesse Martel, LMT

Apr 22, 20202 min read

Restorative Posture for Back Pain

You've just come home from work and your back aches. You could ice, take a bath, or get a massage. But what if you could just lie on the...

Jesse Martel, LMT

Apr 22, 20203 min read

Improve Your Posture in 1 minute

This simple awareness exercise allows you to feel correct posture and alignment, and makes it easy to improve your posture.

Jesse Martel, LMT

Apr 22, 20202 min read

How Posture Affects Mood and Anxiety

Let’s try a little exercise. Are you sitting down? Are you slouching? Caught you! Go ahead and slouch a little more. Really slump your...

Posture for Sleeping: What Position Should You Sleep in for Back Pain?

Jesse Martel, LMT

Apr 22, 20202 min read

Posture for Sleeping: What Position Should You Sleep in for Back Pain?

Your sleeping posture affects your body's alignment and myofascial health. Learn how to use pillows to save your back (and your mattress).

Jesse Martel, LMT

Apr 19, 20202 min read

Will PIP Insurance Cover Massage?

PIP will pay for medical massage therapy to treat whiplash and other symptoms that have developed as a result of the car collision.

What Should You Do After a Car Accident?

Jesse Martel, LMT

Apr 19, 20202 min read

What Should You Do After a Car Accident?

But it’s important to understand that "taking it easy" doesn’t mean lying in bed for hours immobile. Research consistently shows...

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