(425) 333-1980
6869 Woodlawn Ave NE 201B Seattle WA 98103
2366 Eastlake Ave E #425 Seattle WA 98102
Massage for Low Back Pain
Back pain and tightness are some of the most common complaints we see at Sage Bodywork, and for good reason—low back pain can be debilitating, making it hard to sit, stand, or even sleep comfortably.
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But here’s the thing: not all back pain is created equal, and neither is the way we treat it.
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If you’re searching for a Seattle massage therapist for back pain, you’ve come to the right place. We take a balanced, whole-body approach to relieving back pain that addresses its root causes, not just its symptoms. By understanding the underlying anatomy and mechanics that cause chronic back tightness and pain, we can create relief that lasts.
Deep Tissue Massage for Low Back Pain? Think Twice!
When people think of massage for low back pain, they often imagine a deep tissue session that digs into sore spots. While this might feel satisfying in the moment, it can destabilize the spine and leave you feeling worse in the long run.
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Here’s why: the low back is not an isolated structure. It’s part of a complex network of muscles, fascia, and joints that work together to support your body.
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Often times the real cause of low back pain is a pelvic tilt, that's cause by tightness your core and hip flexors. If we released the back without also addressing the front, it's like slicing the rope in the middle of a game of tug of war, and you'd come crashing down.
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Lasting relief requires more than just “muscling through” pain. Our techniques focus on restoring balance and stability so your body can heal and thrive.
Intuitive, skilled, communicative and compassionate. So much needed and appreciated.
Julie V.
Root Causes of Chronic Lower Back Pain
Posture and Pelvic Tilt
This occurs when tight hip flexors and weak glutes create an imbalance, pulling your pelvis forward and straining your low back.
Without the anatomical knowledge to address both the back and front muscle groups, it's like trying to stop a game of tug of war by only talking to one side. It would destabilize the spine and make you feel worse.
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Instead, ask for your massage therapist to include your Psoas and Hip Flexor muscles, or find a therapist who can assess and create an accurate treatment plan.
Lymphatic Drainage
Tune up your lymphatic system to flush out inflammation and swelling. You'll be left with a calm and revitalizing “clean slate” feeling.​
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Enjoy a heavenly face massage that relieves puffiness and sinus pressure.
Chronic Inflammation or Injury
Repeated strain (from work or poor posture) or an acute injury like a sprain or strain can create painful inflammation. Traditional massage often makes inflammation worse. If you're recovering from a back injury, we highly recommend receiving Lymphatic Drainage massage to gently relieve inflammation first, then you can address the deeper muscles.
Leave Low Back Pain In Your Past
If you’re searching for effective massage therapy for chronic low back pain, we’re here to help. Our specialized techniques, including myofascial release for tight low back muscles, are designed to provide lasting relief and restore your body’s natural balance.
Ready to feel the difference? Book an appointment online today and take the first step toward a stronger, more comfortable back.